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Shahzadi's Aloo Gobi

4
Servings
49
Calories Per Serving

Ingredients

  • 1 Tablespoon vegetable oil
  • 1 Teaspoon cumin seed
  • 1 Teaspoon minced garlic
  • 1 Teaspoon ginger paste
  • 2 medium potatoes, peeled and cubed
  • 1/2 Teaspoon ground turmeric
  • 1/2 Teaspoon paprika
  • 1 Teaspoon ground cumin
  • 1/2 Teaspoon garam masala
  • salt
  • 1 lb cauliflower
  • 1 Teaspoon chopped fresh cilantro
Nutritional Facts
Servings4
Calories Per Serving49
Total Fat2g3%
Sugar3g3%
Cholesterol3mg1%
Protein3g7%
Carbohydrate, by difference7g5%
Vitamin A, RAE17µg2%
Vitamin C, total ascorbic acid50mg67%
Vitamin K (phylloquinone)16µg18%
Calcium, Ca33mg3%
Choline, total46mg11%
Energy49kcal2%
Fiber, total dietary3g12%
Fluoride, F1µgN/A
Folate, total52µg13%
Iron, Fe2mg11%
Magnesium, Mg17mg5%
Niacin1mg7%
Pantothenic acid1mg20%
Phosphorus, P53mg8%
Selenium, Se2µg4%
Sodium, Na317mg21%
Water109g4%