Shad Roe Sauteed In Butter

2
Servings
151
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 shad roe pair
  • salt & freshly ground black pepper
  • 4 Tablespoon unsalted butter
  • 1 Tablespoon parsley, freshly chopped
  • 1 lemon

Nutritional Facts

Total Fat
4g
6%
Saturated Fat
1g
4%
Protein
5g
11%
Carbohydrate, by difference
25g
19%
Vitamin C, total ascorbic acid
11mg
15%
Calcium, Ca
49mg
5%
Energy
151kcal
8%
Fiber, total dietary
3g
12%
Folate, total
52µg
13%
Iron, Fe
6mg
33%
Magnesium, Mg
36mg
11%
Niacin
2mg
14%
Phosphorus, P
73mg
10%
Selenium, Se
2µg
4%
Sodium, Na
259mg
17%
Water
1g
N/A
Zinc, Zn
1mg
13%