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Seasoned Baby Octopus Chuka IIdako)

6
Servings
502
Calories Per Serving

Ingredients

  • 2 lb s baby octopus (cleaned)
  • 1 Cup teriyaki marinade (I use Mr.Yoshidas)
  • 2 Tablespoon black bean paste
  • 1/4 Cup soy sauce
  • 2 Tablespoon mirin
  • 2/3 Cup brown sugar (packed)
  • 1 garlic clove (minced)
  • 1 Teaspoon ginger (grated)
  • 1 Tablespoon rice wine vinegar
  • 2 Tablespoon toasted sesame seeds
  • 1/2 Cup sesame oil (black)
  • 2 green onions (Chopped)
  • 1 Tablespoon chili-garlic sauce
  • 15 drops red food coloring (optional)
Nutritional Facts
Servings6
Calories Per Serving502
Total Fat24g37%
Sugar25gN/A
Saturated3g15%
Cholesterol73mg24%
Protein24g49%
Carbs38g13%
Vitamin A71µg8%
Vitamin B1230µg100%
Vitamin B60.6mg29.6%
Vitamin C9mg14%
Vitamin E2mg10%
Vitamin K15µg18%
Calcium112mg11%
Fiber0.5g2.2%
Folate (food)30µgN/A
Folate equivalent (total)30µg8%
Iron9mg48%
Magnesium60mg15%
Monounsaturated8gN/A
Niacin (B3)4mg18%
Phosphorus312mg45%
Polyunsaturated8gN/A
Potassium638mg18%
Sodium2221mg93%
Sugars, added24gN/A
Zinc3mg19%