Sauteed Chilean Sea Bass

4
Servings
476
Calories Per Serving

Ingredients

  • 1 Cup flour, seasoned with (for dredging)
  • salt and pepper
  • 1 1/2 -2 lbs chilean sea bass fillets
  • 2 Tablespoon butter
  • 2 Tablespoon olive oil, combination
  • 1 Cup dry white wine
  • 1 Tablespoon butter, softened
  • 2 Tablespoon drained capers
Nutritional Facts
Servings4
Calories Per Serving476
Total Fat20g30%
Sugar0.5gN/A
Saturated7g37%
Cholesterol104mg35%
Protein40g80%
Carbs26g9%
Vitamin A165µg18%
Vitamin B120.6µg10.2%
Vitamin B60.8mg41.5%
Vitamin C0.2mg0.3%
Vitamin D11µg3%
Vitamin E3mg15%
Vitamin K8µg10%
Calcium36mg4%
Fiber1g5%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron1mg7%
Magnesium95mg24%
Monounsaturated8gN/A
Niacin (B3)4mg18%
Phosphorus430mg61%
Polyunsaturated3gN/A
Potassium583mg17%
Riboflavin (B2)0.3mg15.7%
Sodium672mg28%
Thiamin (B1)0.3mg17.3%
Trans0.3gN/A
Zinc1mg7%