Santee Shad Roe Omelet
November 30, 2014
6
Servings
176
Calories Per Serving
Deliver Ingredients
Ingredients
- 1/2 Cup fish roe, shad, cooked, lightly mashed
- 2 Tablespoon butter
- 1/2 Teaspoon juice, onion
- 12 Teaspoon salt
- 1/8 Teaspoon pepper
- 1/4 Cup milk
- 6 eggs
- 2 Tablespoon water
Directions
Nutritional Facts
Total Fat
13g
21%
Sugar
0.7g
N/A
Saturated Fat
5g
26%
Cholesterol
199mg
66%
Protein
12g
24%
Carbs
0.9g
0.3%
Vitamin A
118µg
13%
Vitamin B12
0.5µg
8.2%
Vitamin B6
0.2mg
11.4%
Vitamin D
3µg
1%
Vitamin E
1mg
5%
Vitamin K
0.6µg
0.8%
Calcium
55mg
5%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
1mg
6%
Magnesium
18mg
4%
Monounsaturated
5g
N/A
Niacin (B3)
3mg
16%
Phosphorus
197mg
28%
Polyunsaturated
2g
N/A
Potassium
219mg
6%
Riboflavin (B2)
0.3mg
18%
Sodium
234mg
10%
Trans
0.2g
N/A
Zinc
0.7mg
4.9%