November 30, 2014
Santee Shad Roe Omelet
6
Servings
176
Calories Per Serving
Ingredients
- 1/2 Cup fish roe, shad, cooked, lightly mashed
- 2 Tablespoon butter
- 1/2 Teaspoon juice, onion
- 12 Teaspoon salt
- 1/8 Teaspoon pepper
- 1/4 Cup milk
- 6 eggs
- 2 Tablespoon water
Directions
Nutritional Facts
Servings6
Calories Per Serving176
Total Fat13g21%
Sugar0.7gN/A
Saturated5g26%
Cholesterol199mg66%
Protein12g24%
Carbs0.9g0.3%
Vitamin A118µg13%
Vitamin B120.5µg8.2%
Vitamin B60.2mg11.4%
Vitamin D3µg1%
Vitamin E1mg5%
Vitamin K0.6µg0.8%
Calcium55mg5%
Folate (food)27µgN/A
Folate equivalent (total)27µg7%
Iron1mg6%
Magnesium18mg4%
Monounsaturated5gN/A
Niacin (B3)3mg16%
Phosphorus197mg28%
Polyunsaturated2gN/A
Potassium219mg6%
Riboflavin (B2)0.3mg18%
Sodium234mg10%
Trans0.2gN/A
Zinc0.7mg4.9%