Salmon and Zucchini Noodle Salad

A salad that can be served as an entree
Salmon and Zucchini Noodle Salad

Recipe Courtesy of Michelle Wie

"This refreshing zucchini noodle salad is packed with veggies and topped with a Lemon Dill Salmon for a zingy kick." 

About Michelle

Michelle Wie is an American professional golfer on the LPGA Tour. Michelle is not only athletic but is also a champion in the kitchen. She enjoys being creative with food and became a spokesperson for StarKist® in 2016. She is a fan of the brand’s pouched Tuna and Salmon Creations because they are a great source of protein and convenient for her on-the-go lifestyle. She lives in Jupiter, Florida, and enjoys painting, sketching, cooking and spending time with her dog, Lola, when she is not practicing or playing golf.

2
Servings
3857
Calories Per Serving
Deliver Ingredients

Ingredients

For the Salad

  • 2 Pouches Salmon, such as Starkist's Lemon Dill Salmon Creations
  • 2 Cups zucchini, "noodles"
  • 2 Cups Brussels sprouts, shredded
  • 1 Red pepper, diced
  • 1 Cup cannellini beans, rinsed and drained

For the Dressing

  • 1/3 Cup extra virgin olive oil
  • 3 Tablespoons white wine vinegar
  • 1/4 Teaspoon minced garlic
  • 1/4 Teaspoon salt, or to taste
  • 1/4 Teaspoon black pepper, or to taste

Directions

For the Salad

Mix zucchini “noodles”, Brussel sprouts, red pepper and beans in medium bowl.

Toss the noodle salad with the dressing. (recipe for dressing below)  

Divide salad onto 2 plates and top each with a pouch of salmon.

For the Dressing

In a small bowl whisk oil, vinegar, garlic and salt and pepper.

Nutritional Facts

Total Fat
239g
100%
Sugar
10g
N/A
Saturated Fat
51g
100%
Cholesterol
825mg
100%
Protein
335g
100%
Carbs
77g
26%
Vitamin A
139µg
15%
Vitamin B12
48µg
100%
Vitamin B6
10mg
100%
Vitamin C
232mg
100%
Vitamin E
60mg
100%
Vitamin K
199µg
100%
Calcium
442mg
44%
Fiber
21g
85%
Folate (food)
893µg
N/A
Folate equivalent (total)
893µg
100%
Iron
18mg
99%
Magnesium
648mg
100%
Monounsaturated
83g
N/A
Niacin (B3)
132mg
100%
Phosphorus
4029mg
100%
Polyunsaturated
63g
N/A
Potassium
8057mg
100%
Riboflavin (B2)
3mg
100%
Sodium
1227mg
51%
Thiamin (B1)
4mg
100%
Zinc
10mg
67%

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