4.5
2 ratings

Roasted Buttercup Squash with Nutmeg

Try this wonderful buttercup squash recipe with nutmeg
Thinkstock

Thinkstock

Ingredients

  • 2 Cups large butternut or buttercup squash, peeled and seeded, cut into medium dice
  • Salt, to taste
  • Pepper, to taste
  • 2 Teaspoons nutmeg

Directions

Pre heat the oven to 350 degrees F.

Season squash with salt, pepper, and nutmeg.

Bake at 350 degrees for 20 minutes or until squash is fork tender.

Nutritional Facts
Servings4
Calories Per Serving36
Total Fat0.4g0.6%
Sugar2gN/A
Saturated0.3g1.4%
Protein1g2%
Carbs8g3%
Vitamin A0.1µgN/A
Vitamin C9mg15%
Vitamin K0.3µg0.4%
Calcium23mg2%
Fiber1g5%
Folate (food)0.9µgN/A
Folate equivalent (total)0.9µg0.2%
Iron0.4mg2.3%
Magnesium2mg1%
Phosphorus3mgN/A
Potassium7mgN/A
Sodium166mg7%