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Roasted Buttercup Squash with Nutmeg

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Try this wonderful buttercup squash recipe with nutmeg
Thinkstock

Thinkstock

36
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups large butternut or buttercup squash, peeled and seeded, cut into medium dice
  • Salt, to taste
  • Pepper, to taste
  • 2 Teaspoons nutmeg

Directions

Pre heat the oven to 350 degrees F.

Season squash with salt, pepper, and nutmeg.

Bake at 350 degrees for 20 minutes or until squash is fork tender.

Buttercup Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Buttercup Squash Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
0.4g
0.6%
Sugar
2g
N/A
Saturated Fat
0.3g
1.4%
Protein
1g
2%
Carbs
8g
3%
Vitamin A
0.1µg
N/A
Vitamin C
9mg
15%
Vitamin K
0.3µg
0.4%
Calcium
23mg
2%
Fiber
1g
5%
Folate (food)
0.9µg
N/A
Folate equivalent (total)
0.9µg
0.2%
Iron
0.4mg
2.3%
Magnesium
2mg
1%
Phosphorus
3mg
N/A
Potassium
7mg
N/A
Sodium
166mg
7%
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