0

Roast Beef

8
Servings
60
Calories Per Serving

Ingredients

  • 1 Tablespoon cooking oil
  • 1 (2 1/2 lb) beef round roast
  • 1 medium onion, chopped
  • 1 Cup brewed coffee
  • 1 Cup water, divided
  • 1 beef bouillon cube
  • 2 Teaspoon dried basil
  • 1 Teaspoon dried rosemary
  • 1 clove garlic, minced
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1/4 Cup all-purpose flour
Nutritional Facts
Servings8
Calories Per Serving60
Total Fat2g3%
Protein2g4%
Carbohydrate, by difference8g6%
Vitamin A, RAE34µg5%
Vitamin K (phylloquinone)22µg24%
Calcium, Ca51mg5%
Choline, total3mg1%
Energy60kcal3%
Fiber, total dietary1g4%
Folate, total27µg7%
Iron, Fe3mg17%
Magnesium, Mg18mg6%
Niacin1mg7%
Phosphorus, P31mg4%
Selenium, Se3µg5%
Sodium, Na17mg1%
Water48g2%