Pumpkin Cashew Soup

Food can be medicine
Pumpkin Cashew Soup

Dr. Axe

Recipe Courtesy of Dr. Axe

“This pumpkin cashew soup recipe is full of healthy fats, vitamin A and vitamin C! It’s easy to make, fast, delicious and a favorite! Try it today!”

-Dr. Axe

4
Servings
292
Calories Per Serving
Deliver Ingredients

Ingredients

For the Soup

  • 1 Tablespoon coconut oil
  • 1 Small onion, chopped
  • 3 Clove garlic, minced
  • 1/2 Teaspoon turmeric
  • 1/2 Teaspoon paprika
  • 1 Can organic pumpkin
  • 1 1/2 Cup chicken bone broth
  • 1 Jar roasted red peppers
  • 1/3 Cup sprouted cashew butter
  • 1 Teaspoon maple syrup
  • 1/2 Teaspoon black pepper
  • 1 Tablespoon lemon juice
  • 1/2 Cup coconut milk

Directions

For the Soup

Heat coconut oil over medium heat in a sauce pan, and brown onions.  

Add the minced garlic and cook for two minutes.

Add everything but salt, pepper, coconut milk, lemon juice, maple syrup.

Bring to a boil, and then allow to simmer for 5 minutes.

Stir in remaining ingredients.

Pour into blender and puree until smooth.

Serve in a bowl with Parsley garnish

Nutritional Facts

Total Fat
21g
32%
Sugar
9g
N/A
Saturated Fat
11g
53%
Protein
7g
14%
Carbs
26g
9%
Vitamin A
1029µg
100%
Vitamin B6
0.4mg
19.2%
Vitamin C
154mg
100%
Vitamin E
3mg
14%
Vitamin K
25µg
31%
Calcium
68mg
7%
Fiber
5g
22%
Folate (food)
51µg
N/A
Folate equivalent (total)
51µg
13%
Iron
4mg
24%
Magnesium
109mg
27%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
7%
Phosphorus
192mg
27%
Polyunsaturated
2g
N/A
Potassium
621mg
18%
Riboflavin (B2)
0.2mg
9.6%
Sodium
29mg
1%
Sugars, added
1g
N/A
Thiamin (B1)
0.2mg
11.2%
Zinc
2mg
11%

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