4
4 ratings

Pumpkin Cashew Soup

Food can be medicine
Pumpkin Cashew Soup

Dr. Axe

Recipe Courtesy of Dr. Axe

“This pumpkin cashew soup recipe is full of healthy fats, vitamin A and vitamin C! It’s easy to make, fast, delicious and a favorite! Try it today!”

-Dr. Axe

Ingredients

For the Soup

  • 1 Tablespoon coconut oil
  • 1 Small onion, chopped
  • 3 Clove garlic, minced
  • 1/2 Teaspoon turmeric
  • 1/2 Teaspoon paprika
  • 1 Can organic pumpkin
  • 1 1/2 Cup chicken bone broth
  • 1 Jar roasted red peppers
  • 1/3 Cup sprouted cashew butter
  • 1 Teaspoon maple syrup
  • 1/2 Teaspoon black pepper
  • 1 Tablespoon lemon juice
  • 1/2 Cup coconut milk

Directions

For the Soup

Heat coconut oil over medium heat in a sauce pan, and brown onions.  

Add the minced garlic and cook for two minutes.

Add everything but salt, pepper, coconut milk, lemon juice, maple syrup.

Bring to a boil, and then allow to simmer for 5 minutes.

Stir in remaining ingredients.

Pour into blender and puree until smooth.

Serve in a bowl with Parsley garnish

Nutritional Facts
Servings4
Calories Per Serving292
Total Fat21g32%
Sugar9gN/A
Saturated11g53%
Protein7g14%
Carbs26g9%
Vitamin A1029µg100%
Vitamin B60.4mg19.2%
Vitamin C154mg100%
Vitamin E3mg14%
Vitamin K25µg31%
Calcium68mg7%
Fiber5g22%
Folate (food)51µgN/A
Folate equivalent (total)51µg13%
Iron4mg24%
Magnesium109mg27%
Monounsaturated7gN/A
Niacin (B3)1mg7%
Phosphorus192mg27%
Polyunsaturated2gN/A
Potassium621mg18%
Riboflavin (B2)0.2mg9.6%
Sodium29mg1%
Sugars, added1gN/A
Thiamin (B1)0.2mg11.2%
Zinc2mg11%