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Pomelo Salad

4
Servings
147
Calories Per Serving

Ingredients

  • 3 Tablespoon fish sauce
  • 3 Tablespoon lime juice
  • 1 Tablespoon palm sugar (can sub brown sugar)
  • 1 pomelo fruit
  • 2 Tablespoon coconut flakes
  • 2 Tablespoon dry roasted peanuts, coarsely chopped
  • 2 Tablespoon shallots, chopped
  • 1 Cup mint leaf, chopped
  • 2 -3 bird chiles, finely chopped
  • bibb lettuce, to serve on
Nutritional Facts
Servings4
Calories Per Serving147
Total Fat7g10%
Sugar5g6%
Fatty acids, total saturated1g4%
Cholesterol3mg1%
Protein6g13%
Carbohydrate, by difference17g13%
Vitamin A, RAE296µg42%
Vitamin C, total ascorbic acid7mg9%
Vitamin K (phylloquinone)190µg100%
Calcium, Ca88mg9%
Choline, total25mg6%
Energy147kcal7%
Fiber, total dietary4g16%
Folate, total91µg23%
Iron, Fe2mg11%
Magnesium, Mg66mg21%
Manganese, Mn1mg56%
Niacin1mg7%
Phosphorus, P104mg15%
Selenium, Se6µg11%
Sodium, Na138mg9%
Water61g2%
Zinc, Zn1mg13%