PointsPlus Roasted Cauliflower with Parmesan Cheese

Staff Writer
PointsPlus Roasted Cauliflower with Parmesan Cheese
Roasted Cauliflower with Parmesan Cheese
WeightWatchers.com

Roasted Cauliflower with Parmesan Cheese

There's nothing quite like a little freshly grated Parmesan cheese to wake up the taste buds and liven up a familiar side dish, like roasted vegetables. To save time, purchase precut cauliflower florets in the pre-packaged salad section of the supermarket.

Ready in
22 m
6
Servings
66
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 cups cauliflower florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan cheese, preferably Parmigiano-Reggiano

Directions

Preheat the oven to 450 degrees.

In a large bowl, combine the cauliflower, oil, salt, and pepper and toss to combine. Transfer the cauliflower to a large baking sheet and spread into a single layer.

Roast until the cauliflower is golden brown, tossing occasionally, about 15 minutes. Remove from the oven, place in a serving bowl, and top with cheese. Toss to combine and serve.

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
N/A
Saturated Fat
1g
6%
Cholesterol
3mg
1%
Protein
4g
8%
Carbs
6g
2%
Vitamin A
10µg
1%
Vitamin B6
0.2mg
10.1%
Vitamin C
52mg
86%
Vitamin E
0.4mg
2.1%
Vitamin K
18µg
23%
Calcium
80mg
8%
Fiber
2g
9%
Folate (food)
61µg
N/A
Folate equivalent (total)
61µg
15%
Iron
0.5mg
2.9%
Magnesium
18mg
5%
Monounsaturated
2g
N/A
Niacin (B3)
0.6mg
2.8%
Phosphorus
80mg
11%
Polyunsaturated
0.3g
N/A
Potassium
327mg
9%
Sodium
254mg
11%
Zinc
0.4mg
2.8%

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