PointsPlus Mashed Sweet Potatoes Recipe

Staff Writer
PointsPlus Mashed Sweet Potatoes Recipe
Mashed Sweet Potatoes
WeightWatchers.com

Mashed Sweet Potatoes

Hey, people put marshmallows in yams, so why not pineapples in sweet potatoes? A little tang to offset the mellow sweetness of sweet potatoes may just be what they need.

Ready in
43 m
8
Servings
112
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 large sweet potatoes
  • One 15 ¼-ounce can crushed pineapple, drained

Directions

Preheat the oven to 400 degrees.

Place the sweet potatoes directly on the middle rack of the oven. Bake for about 40 minutes (check for doneness by either gently squeezing potatoes or pricking them with a fork to see if they’re really soft). Remove from the oven and let cool for 10 minutes.

Slice the potatoes in half lengthwise and let cool for 5 more minutes. Scrape the potato flesh from the skin into a large bowl. Add the drained pineapple chunks and mash with a potato masher or spoon until pineapple has broken down slightly, about 2-3 minutes.

Mashed Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Mashed Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.

Nutritional Facts

Total Fat
0.1g
0.2%
Sugar
13g
N/A
Protein
1g
3%
Carbs
27g
9%
Vitamin A
577µg
64%
Vitamin B6
0.2mg
10.5%
Vitamin C
6mg
10%
Vitamin E
0.2mg
1.1%
Vitamin K
2µg
2%
Calcium
32mg
3%
Fiber
3g
11%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
0.7mg
3.9%
Magnesium
29mg
7%
Niacin (B3)
0.6mg
3%
Phosphorus
42mg
6%
Potassium
330mg
9%
Sodium
45mg
2%
Sugars, added
9g
N/A
Thiamin (B1)
0.1mg
7.5%
Zinc
0.3mg
2.1%

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