Perch with Black Bean Sauce

Perch with Black Bean Sauce
4
Servings
136
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoon vegetable oil
  • 1 clove garlic
  • 1/2 Cup chicken broth
  • 1 Tablespoon soy sauce
  • 1 Tablespoon black bean sauce
  • 1 Teaspoon cornstarch
  • 1 Tablespoon butter
  • 1/2 Pound perch
  • 2 Tablespoon ginger root
  • 1 small onion
  • 1/4 Cup sherry
  • 1/2 Teaspoon sesame oil
  • 2 Teaspoon sugar
  • 2 Tablespoon water
  • 1 Tablespoon flour, all-purpose

Nutritional Facts

Total Fat
4g
6%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
38mg
13%
Protein
12g
26%
Carbohydrate, by difference
11g
8%
Vitamin A, RAE
18µg
3%
Vitamin B-12
1µg
42%
Calcium, Ca
37mg
4%
Choline, total
46mg
11%
Energy
136kcal
7%
Fiber, total dietary
1g
4%
Folate, total
12µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
22mg
7%
Niacin
1mg
7%
Phosphorus, P
188mg
27%
Selenium, Se
21µg
38%
Sodium, Na
618mg
41%
Vitamin D (D2 + D3)
1µg
7%
Water
81g
3%

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