PB&J Smoothie

Make this smooth and creamy frozen delight for a changeup in your lunchtime routine
Contributor

Smoothies (or blends with benefits as we like to call them) are a great and fun way to enjoy something cool, tasty and as far as we can see it, nutritious. Justin’s takes smoothies to a whole other level in its first-ever cookbook, Justin My Kitchenthat can easily be made at home or in your office kitchen.

For a fun twist on the classic sammie, whip up this smooth and creamy frozen delight for a changeup in your lunchtime routine. Feeling friendly and nostalgic? Split it in half with your co-worker like you probably did on the playground in elementary school.

1
Servings
1857
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup almond milk
  • 2 Cups strawberries
  • 1/2 banana, frozen
  • 2 Tablespoons peanut butter, such as Justin’s® Peanut Butter
  • 1 Tablespoon ground flaxseed

Directions

Combine all ingredients in a blender and blend until smooth and creamy.

Sip, sip, hooray! Before we get too far, let us just say that you have complete freedom to swap the nut butters listed in these recipes for your favorite flavor. Like this classic peanut butter and jelly smoothie? There’s no reason it can’t be an AB&J (almond butter & jelly) or CHB&J (chocolate hazelnut butter & jelly) smoothie. Gotta mix it up sometimes.

Nutritional Facts

Total Fat
31g
44%
Sugar
127g
100%
Saturated Fat
4g
17%
Cholesterol
10mg
3%
Carbohydrate, by difference
368g
100%
Protein
33g
72%
Vitamin A, RAE
189µg
27%
Vitamin B-12
23µg
100%
Vitamin B-6
7mg
100%
Vitamin C, total ascorbic acid
76mg
100%
Vitamin E, added
8mg
53%
Calcium, Ca
676mg
68%
Choline, total
15mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
23g
92%
Fluoride, F
208µg
7%
Folate, total
1303µg
100%
Iron, Fe
107mg
100%
Magnesium, Mg
236mg
74%
Niacin
66mg
100%
Phosphorus, P
663mg
95%
Riboflavin
6mg
100%
Selenium, Se
3µg
5%
Sodium, Na
2263mg
100%
Thiamin
5mg
100%
Vitamin D (D2 + D3)
16µg
100%
Water
302g
11%
Zinc, Zn
7mg
88%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.