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Pan Roasted Brussels Sprouts with Prosciutto di San Daniele

Make this Pan Roasted Brussels Sprouts with Prosciutto di San Daniele recipe

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon butter
  • 1/3 Cup walnuts, chopped
  • 1 1/2 Pound Brussels sprouts, halved
  • 3/4 Cups onion, diced
  • 1/4 Pound sliced Prosciutto di San Daniele, chopped into small pieces
  • Salt, to taste
  • Pepper to taste

Directions

In a large skillet, over medium heat, heat oil and butter; add walnuts. Cook, stirring frequently, until fragrant and beginning to color, about 2 minutes. With a slotted spoon, remove walnuts to a bowl. Increase heat to medium-high. Add Brussels sprouts and onion, cook, stirring constantly, about 8 minutes until golden brown. Stir in prosciutto, add salt and pepper to taste.

Nutritional Facts
Servings4
Calories Per Serving291
Total Fat19g29%
Sugar5gN/A
Saturated4g21%
Cholesterol27mg9%
Protein16g31%
Carbs20g7%
Vitamin A89µg10%
Vitamin B120.3µg4.3%
Vitamin B60.6mg29.1%
Vitamin C147mg100%
Vitamin D0.3µg0.1%
Vitamin E3mg14%
Vitamin K307µg100%
Calcium95mg9%
Fiber8g31%
Folate (food)121µgN/A
Folate equivalent (total)121µg30%
Iron3mg18%
Magnesium66mg16%
Monounsaturated8gN/A
Niacin (B3)3mg13%
Phosphorus252mg36%
Polyunsaturated6gN/A
Potassium904mg26%
Riboflavin (B2)0.2mg14.5%
Sodium809mg34%
Thiamin (B1)0.4mg29.7%
Trans0.1gN/A
Zinc2mg13%