Pan Roasted Brussels Sprouts with Prosciutto di San Daniele

Contributor
Make this Pan Roasted Brussels Sprouts with Prosciutto di San Daniele recipe
roasted brussels sprouts

Legends from Europe

291
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon butter
  • 1/3 Cup walnuts, chopped
  • 1 1/2 Pound Brussels sprouts, halved
  • 3/4 Cups onion, diced
  • 1/4 Pound sliced Prosciutto di San Daniele, chopped into small pieces
  • Salt, to taste
  • Pepper to taste

Directions

In a large skillet, over medium heat, heat oil and butter; add walnuts. Cook, stirring frequently, until fragrant and beginning to color, about 2 minutes. With a slotted spoon, remove walnuts to a bowl. Increase heat to medium-high. Add Brussels sprouts and onion, cook, stirring constantly, about 8 minutes until golden brown. Stir in prosciutto, add salt and pepper to taste.

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
19g
29%
Sugar
5g
N/A
Saturated Fat
4g
21%
Cholesterol
27mg
9%
Protein
16g
31%
Carbs
20g
7%
Vitamin A
89µg
10%
Vitamin B12
0.3µg
4.3%
Vitamin B6
0.6mg
29.1%
Vitamin C
147mg
100%
Vitamin D
0.3µg
0.1%
Vitamin E
3mg
14%
Vitamin K
307µg
100%
Calcium
95mg
9%
Fiber
8g
31%
Folate (food)
121µg
N/A
Folate equivalent (total)
121µg
30%
Iron
3mg
18%
Magnesium
66mg
16%
Monounsaturated
8g
N/A
Niacin (B3)
3mg
13%
Phosphorus
252mg
36%
Polyunsaturated
6g
N/A
Potassium
904mg
26%
Riboflavin (B2)
0.2mg
14.5%
Sodium
809mg
34%
Thiamin (B1)
0.4mg
29.7%
Trans
0.1g
N/A
Zinc
2mg
13%

Around the Web