Oven-Roasted Beef Au Jus

12
Servings
219
Calories Per Serving

Ingredients

  • 3 Pound beef chuck roast
  • 1/4 Teaspoon black pepper
  • 1/2 Teaspoon marjoram
  • 1/4 Teaspoon sage
  • 2 Teaspoon salt
  • 1 each beef bouillon cube
  • 1/2 Teaspoon savory
  • 2 Ounce mushrooms

Nutritional Facts

Total Fat
11g
16%
Saturated Fat
4g
17%
Cholesterol
96mg
32%
Protein
30g
65%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
3µg
N/A
Vitamin B-12
4µg
100%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
27mg
3%
Choline, total
100mg
24%
Energy
219kcal
11%
Folate, total
8µg
2%
Iron, Fe
3mg
17%
Magnesium, Mg
26mg
8%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
240mg
34%
Selenium, Se
31µg
56%
Sodium, Na
109mg
7%
Water
77g
3%
Zinc, Zn
11mg
100%