0

Oven Baked Ribs

4
Servings
949
Calories Per Serving

Ingredients

  • 1 1/2 kg beef ribs
  • 1 Tablespoon vegetable oil
  • 1/2 Cup thinly sliced green onion
  • 4 garlic cloves, crushed
  • 1/2 Cup tomato sauce (ketchup)
  • 1/2 Cup cider vinegar
  • 1/4 Cup treacle
  • 1/4 Cup smooth peanut butter
  • 1/4 Cup reduced sodium soy sauce
  • 1 Tablespoon Thai sweet chili sauce
Nutritional Facts
Servings4
Calories Per Serving949
Total Fat47g67%
Sugar2g2%
Fatty acids, total saturated17g71%
Cholesterol356mg100%
Protein117g100%
Carbohydrate, by difference7g5%
Vitamin A, RAE10µg1%
Vitamin B-127µg100%
Vitamin B-62mg100%
Vitamin C, total ascorbic acid5mg7%
Vitamin K (phylloquinone)6µg7%
Calcium, Ca76mg8%
Choline, total29mg7%
Energy949kcal47%
Fiber, total dietary1g4%
Folate, total53µg13%
Iron, Fe8mg44%
Magnesium, Mg129mg40%
Niacin35mg100%
Pantothenic acid2mg40%
Phosphorus, P950mg100%
Riboflavin1mg91%
Selenium, Se130µg100%
Sodium, Na671mg45%
Water298g11%
Zinc, Zn22mg100%