Onion Beef au Jus

12
Servings
150
Calories Per Serving

Ingredients

  • 1 beef rump roast or bottom round roast (4 pounds)
  • 2 Tablespoon canola oil
  • 2 large sweet onions, cut into 1/4-inch slices
  • 6 Tablespoon butter, softened, divided
  • 5 Cup water
  • 1/2 Cup reduced-sodium soy sauce
  • 1 envelope onion soup mix
  • 1 Gram arlic clove, minced
  • 1 Teaspoon browning sauce, optional
  • 1 loaf (pound) French bread
  • 1 Cup (4 ounces) shredded Swiss cheese

Nutritional Facts

Total Fat
6g
9%
Sugar
3g
3%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Protein
5g
11%
Carbohydrate, by difference
18g
14%
Vitamin A, RAE
110µg
16%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
103mg
10%
Choline, total
11mg
3%
Energy
150kcal
8%
Fiber, total dietary
2g
8%
Folate, total
48µg
12%
Iron, Fe
6mg
33%
Magnesium, Mg
32mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
100mg
14%
Selenium, Se
7µg
13%
Sodium, Na
605mg
40%
Water
87g
3%
Zinc, Zn
1mg
13%