4.666665
3 ratings

One Pot Harissa Chicken With Chickpeas and Yogurt

By
A fuss-free dish that’s easy to make at home
harissa chicken

This One Pot Harissa Chicken with Chickpeas and Yogurt is a fuss-free dish that’s easy to make at home. Spicy, fragrant harissa reduces and coats the chicken and chickpeas as they roast, and a creamy yogurt harissa sauce finishes it all off.

Ready in
50min
4
Servings
595
Calories Per Serving

Notes

See recipe with photos on the blog: http://www.platingsandpairings.com/one-pot-harissa-chicken-chickpeas-yog... (Posted here with author's permission).

Ingredients

Harissa Yogurt Sauce

  • 6 Ounces Plain Greek yogurt
  • 1 Tablespoon Harissa paste
  • 1 Tablespoon lemon juice
  • salt & pepper

Chicken

  • 1 Tablespoon olive oil
  • 6 Foster Farms Simply Raised boneless, skinless chicken thighs
  • 1 onion, cut into 12 wedges
  • 2 cloves garlic, minced
  • 2 Tablespoons tomato paste
  • 15 Ounces can of chickpeas, drained and rinsed
  • 1/4 Cup Harissa paste
  • 1/2 Cup Soup, chicken broth, low sodium, canned
  • 1/4 Cup cilantro, chopped
  • salt & pepper
  • Lemon wedges

Directions

Harissa Yogurt Sauce

In a small bowl combine yogurt, harissa and lemon juice. Season to taste with salt and pepper.

Chicken

Preheat oven to 425 degrees. Heat oil in large oven-safe skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken for 4-5 minutes per side, until browned. (The chicken does not need to be fully cooked through.) Set aside. Reduce heat to medium and add onion and garlic to the skillet. Cook for 2-3 minutes, until softened. Add tomato paste and allow to brown for a minute or two. Add chickpeas, harissa and chicken broth and bring to a simmer. Return chicken to the skillet and place in oven. Roast for 20-25 minutes, until chicken is cooked through. Top with cilantro and serve with lemon wedges and harissa yogurt on the side.

Nutritional Facts
Servings4
Calories Per Serving595
Total Fat21g32%
Sugar9gN/A
Saturated5g27%
Cholesterol278mg93%
Protein69g100%
Carbs32g11%
Vitamin A35µg4%
Vitamin B122µg30%
Vitamin B62mg77%
Vitamin C13mg22%
Vitamin D3IU1%
Vitamin E2mg9%
Vitamin K19µg24%
Calcium112mg11%
Fiber8g31%
Folate (food)66µgN/A
Folate equivalent (total)66µg16%
Iron4mg22%
Magnesium102mg26%
Monounsaturated7gN/A
Niacin (B3)17mg85%
Phosphorus652mg93%
Polyunsaturated4gN/A
Potassium1094mg31%
Riboflavin (B2)0.6mg37.3%
Sodium1251mg52%
Thiamin (B1)0.3mg20.5%
Zinc5mg36%