One Pot Harissa Chicken With Chickpeas and Yogurt

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A fuss-free dish that’s easy to make at home
harissa chicken

This One Pot Harissa Chicken with Chickpeas and Yogurt is a fuss-free dish that’s easy to make at home. Spicy, fragrant harissa reduces and coats the chicken and chickpeas as they roast, and a creamy yogurt harissa sauce finishes it all off.

Ready in
50min
4
Servings
595
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://www.platingsandpairings.com/one-pot-harissa-chicken-chickpeas-yog... (Posted here with author's permission).

Ingredients

Harissa Yogurt Sauce

  • 6 Ounces Plain Greek yogurt
  • 1 Tablespoon Harissa paste
  • 1 Tablespoon lemon juice
  • salt & pepper

Chicken

  • 1 Tablespoon olive oil
  • 6 Foster Farms Simply Raised boneless, skinless chicken thighs
  • 1 onion, cut into 12 wedges
  • 2 cloves garlic, minced
  • 2 Tablespoons tomato paste
  • 15 Ounces can of chickpeas, drained and rinsed
  • 1/4 Cup Harissa paste
  • 1/2 Cup Soup, chicken broth, low sodium, canned
  • 1/4 Cup cilantro, chopped
  • salt & pepper
  • Lemon wedges

Directions

Harissa Yogurt Sauce

In a small bowl combine yogurt, harissa and lemon juice. Season to taste with salt and pepper.

Chicken

Preheat oven to 425 degrees. Heat oil in large oven-safe skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken for 4-5 minutes per side, until browned. (The chicken does not need to be fully cooked through.) Set aside. Reduce heat to medium and add onion and garlic to the skillet. Cook for 2-3 minutes, until softened. Add tomato paste and allow to brown for a minute or two. Add chickpeas, harissa and chicken broth and bring to a simmer. Return chicken to the skillet and place in oven. Roast for 20-25 minutes, until chicken is cooked through. Top with cilantro and serve with lemon wedges and harissa yogurt on the side.

Nutritional Facts

Total Fat
21g
32%
Sugar
9g
N/A
Saturated Fat
5g
27%
Cholesterol
278mg
93%
Protein
69g
100%
Carbs
32g
11%
Vitamin A
35µg
4%
Vitamin B12
2µg
30%
Vitamin B6
2mg
77%
Vitamin C
13mg
22%
Vitamin D
3IU
1%
Vitamin E
2mg
9%
Vitamin K
19µg
24%
Calcium
112mg
11%
Fiber
8g
31%
Folate (food)
66µg
N/A
Folate equivalent (total)
66µg
16%
Iron
4mg
22%
Magnesium
102mg
26%
Monounsaturated
7g
N/A
Niacin (B3)
17mg
85%
Phosphorus
652mg
93%
Polyunsaturated
4g
N/A
Potassium
1094mg
31%
Riboflavin (B2)
0.6mg
37.3%
Sodium
1251mg
52%
Thiamin (B1)
0.3mg
20.5%
Zinc
5mg
36%

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