One Pot Harissa Chicken with Chickpeas and Yogurt

One Pot Harissa Chicken with Chickpeas and Yogurt
By

This One Pot Harissa Chicken with Chickpeas and Yogurt is a fuss-free dish that’s easy to make at home. Spicy, fragrant harissa reduces and coats the chicken and chickpeas as they roast, and a creamy yogurt harissa sauce finishes it all off.

4
Servings
203
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://www.platingsandpairings.com/one-pot-harissa-chicken-chickpeas-yog... (Posted here with author's permission).

Ingredients

Harissa Yogurt Sauce

  • 6 Ounces Plain Greek yogurt
  • 1 Tablespoon Harissa paste
  • 1 Tablespoon lemon juice
  • salt & pepper

Chicken

  • 1 Tablespoon olive oil
  • 6 Foster Farms Simply Raised boneless, skinless chicken thighs
  • 1 onion, cut into 12 wedges
  • 2 cloves garlic, minced
  • 2 Tablespoons tomato paste
  • 15 Ounces can of chickpeas, drained and rinsed
  • 1/4 Cup Harissa paste
  • 1/2 Cup Soup, chicken broth, low sodium, canned
  • 1/4 Cup cilantro, chopped
  • salt & pepper
  • Lemon wedges

Directions

Harissa Yogurt Sauce

In a small bowl combine yogurt, harissa and lemon juice. Season to taste with salt and pepper.

Chicken

Preheat oven to 425 degrees. Heat oil in large oven-safe skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken for 4-5 minutes per side, until browned. (The chicken does not need to be fully cooked through.) Set aside. Reduce heat to medium and add onion and garlic to the skillet. Cook for 2-3 minutes, until softened. Add tomato paste and allow to brown for a minute or two. Add chickpeas, harissa and chicken broth and bring to a simmer. Return chicken to the skillet and place in oven. Roast for 20-25 minutes, until chicken is cooked through. Top with cilantro and serve with lemon wedges and harissa yogurt on the side.

Nutritional Facts

Total Fat
9g
13%
Sugar
7g
8%
Saturated Fat
4g
17%
Cholesterol
2mg
1%
Carbohydrate, by difference
27g
21%
Protein
7g
15%
Vitamin A, RAE
68µg
10%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
39µg
43%
Calcium, Ca
92mg
9%
Choline, total
13mg
3%
Fiber, total dietary
2g
8%
Folate, total
27µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
36mg
11%
Niacin
1mg
7%
Phosphorus, P
125mg
18%
Selenium, Se
5µg
9%
Sodium, Na
38mg
3%
Water
172g
6%
Zinc, Zn
1mg
13%