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My Favourite Chilli Recipe

4
Servings
186
Calories Per Serving

Ingredients

  • 1 onion
  • 2 Tablespoon olive oil
  • 4 cloves of garlic
  • 1 fresh jalapeno chilli
  • pinch of dried chilli flakes
  • 1 Tablespoon oregano
  • 1 Teaspoon smoked paprika
  • 1 Teaspoon ground coriander
  • pinch of cayenne pepper
  • 1 Tablespoon ground cumin
  • 2 Cup TVP
  • 1 Gram reen pepper
  • 2 Cup water
  • 1 tin chopped tomatoes
  • 2 Tablespoon vegan bullion powder
  • salt
  • black pepper
  • 1 tin kidney beans
  • 1 tin black beans
  • 1 Tablespoon marmite
  • 1 Tablespoon cocoa powder
  • a couple tbsp orange juice (or 1 tsp brown sugar)
  • fresh coriander
Nutritional Facts
Servings4
Calories Per Serving186
Total Fat11g16%
Sugar1g1%
Fatty acids, total saturated7g29%
Cholesterol5mg2%
Protein6g13%
Carbohydrate, by difference17g13%
Vitamin A, RAE134µg19%
Vitamin K (phylloquinone)24µg27%
Calcium, Ca143mg14%
Choline, total6mg1%
Energy186kcal9%
Fiber, total dietary4g16%
Folate, total53µg13%
Iron, Fe9mg50%
Magnesium, Mg37mg12%
Manganese, Mn1mg56%
Niacin3mg21%
Phosphorus, P110mg16%
Selenium, Se6µg11%
Sodium, Na98mg7%
Water93g3%
Zinc, Zn1mg13%