Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry
4
Servings
401
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 Cup water
  • One 1/4-inch-thick slice of fresh ginger, lightly smashed
  • 10 Ounce mung bean sprouts
  • 1 1/2 Teaspoon peanut oil
  • 1/2 Teaspoon salt
  • 1 1/2 Teaspoon minced garlic
  • 2 large carrots, thinly sliced on the diagonal
  • 1/2 European cucumber, peeled, halved lengthwise, seeded and sliced crosswise 1/4 inch thick
  • 1/2 Teaspoon Asian sesame oil
Total Fat
13g
19%
Sugar
3g
3%
Saturated Fat
5g
21%
Cholesterol
22mg
7%
Carbohydrate, by difference
56g
43%
Protein
15g
33%
Vitamin A, RAE
391µg
56%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
406mg
41%
Choline, total
16mg
4%
Fiber, total dietary
7g
28%
Folate, total
133µg
33%
Iron, Fe
19mg
100%
Magnesium, Mg
79mg
25%
Manganese, Mn
2mg
100%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
236mg
34%
Riboflavin
1mg
91%
Selenium, Se
15µg
27%
Sodium, Na
543mg
36%
Thiamin
1mg
91%
Water
255g
9%
Zinc, Zn
2mg
25%