17 ratings

The Meal-Replacer Kale Smoothie Recipe

Name: The Meal-Replacer Kale Smoothie Recipe
Yield: 1
Ingredients: ½ cup canned pumpkin (not pumpkin pie filling); ½ cup greek yogurt; 2 tablespoon cocoa powder; 1 cup kale; ¼ cup strawberries; ¼ cup ice; 1 teaspoon blackstrap molasses; ½ teaspoon cinnamon; ¼ teaspoon clove; ¼ teaspoon nutmeg; pinch cardamom

April 10, 2014

Jess Novak

Thinkstock

This tasty smoothie counts as a super healthy, well-balanced breakfast — or lunch, or dinner. It's packed with protein, iron, vegetables, and fresh fruit.

Learn How to Make a Smoothie.

Servings

239

Calories Per Serving

Ingredients

½ Cup canned pumpkin (not pumpkin pie filling)
½ Cup Greek yogurt
2 Tablespoons cocoa powder
1 Cup kale
¼ Cup strawberries
¼ Cup ice
1 Teaspoon blackstrap molasses
½ Teaspoon cinnamon
¼ Teaspoon clove
¼ Teaspoon nutmeg
Pinch cardamom

Directions

Place all ingredients in a blender and purée until smooth.