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The Meal-Replacer Kale Smoothie Recipe

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This tasty smoothie counts as a super healthy, well-balanced breakfast — or lunch, or dinner. It's packed with protein, iron, vegetables, and fresh fruit. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ Cup canned pumpkin (not pumpkin pie filling)
  • ½ Cup Greek yogurt
  • 2 Tablespoons cocoa powder
  • 1 Cup kale
  • ¼ Cup strawberries
  • ¼ Cup ice
  • 1 Teaspoon blackstrap molasses
  • ½ Teaspoon cinnamon
  • ¼ Teaspoon clove
  • ¼ Teaspoon nutmeg
  • Pinch cardamom

Directions

Place all ingredients in a blender and purée until smooth.