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The Meal-Replacer Kale Smoothie Recipe

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This tasty smoothie counts as a super healthy, well-balanced breakfast — or lunch, or dinner. It's packed with protein, iron, vegetables, and fresh fruit. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ Cup canned pumpkin (not pumpkin pie filling)
  • ½ Cup Greek yogurt
  • 2 Tablespoons cocoa powder
  • 1 Cup kale
  • ¼ Cup strawberries
  • ¼ Cup ice
  • 1 Teaspoon blackstrap molasses
  • ½ Teaspoon cinnamon
  • ¼ Teaspoon clove
  • ¼ Teaspoon nutmeg
  • Pinch cardamom

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving239
Total Fat10g15%
Sugar17gN/A
Saturated6g30%
Cholesterol19mg6%
Protein15g30%
Carbs32g11%
Vitamin A1034µg100%
Vitamin B60.2mg9.7%
Vitamin C47mg78%
Vitamin E2mg9%
Vitamin K135µg100%
Calcium206mg21%
Fiber10g40%
Folate (food)50µgN/A
Folate equivalent (total)50µg13%
Iron4mg23%
Magnesium116mg29%
Monounsaturated0.6gN/A
Niacin (B3)1mg5%
Phosphorus151mg22%
Polyunsaturated0.2gN/A
Potassium671mg19%
Riboflavin (B2)0.1mg7.3%
Sodium89mg4%
Sugars, added5gN/A
Zinc1mg8%