Maria Zoitas' Pumpkin Smoothie

Maria Zoitas' Pumpkin Smoothie
Staff Writer
Westside Market NYC

Maria Zoitas' Pumpkin Smoothie

This seasonal smoothie is a true healthy snack by Maria Zoitas, creator of "Maria's Homemade" line of prepared foods. 

4
Servings
727
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup pumpkin purée
  • 1 ripe banana
  • 1 1/2 Cup fat-free vanilla yogurt
  • 2 Tablespoons honey
  • 1 Teaspoon pumpkin pie spice
  • 1/2 Teaspoon vanilla extract
  • 2 Cups crushed ice

Directions

Place all ingredients in a blender and purée until smooth — make sure the ice is completely crushed. 

Nutritional Facts

Total Fat
23g
33%
Sugar
46g
51%
Saturated Fat
6g
25%
Cholesterol
7mg
2%
Carbohydrate, by difference
117g
90%
Protein
16g
35%
Vitamin A, RAE
322µg
46%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
14µg
16%
Calcium, Ca
397mg
40%
Choline, total
14mg
3%
Fiber, total dietary
8g
32%
Fluoride, F
14µg
0%
Folate, total
113µg
28%
Iron, Fe
6mg
33%
Magnesium, Mg
59mg
18%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
392mg
56%
Riboflavin
1mg
91%
Selenium, Se
6µg
11%
Sodium, Na
476mg
32%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
74g
3%
Zinc, Zn
2mg
25%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.