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1 rating

Mango Guacamole Recipe courtesy of IMUSA

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IMUSA’s recipe for Mango Guacamole is both sweet and savory, combining the ever-so-popular avocados with sweet mangos.

IMUSA’s recipe for Mango Guacamole is both sweet and savory, combining the ever-so-popular avocados with sweet mangos.

Ready in
Less than 20 m
304
Calories Per Serving

Ingredients

  • 3 Avocados
  • 1 Mango
  • 1/4 Cup lime juice
  • 1/2 Cup cilantro
  • 1/2 Cup white onion
  • 3 Teaspoons salt

Directions

• In your IMUSA Molcajete, add half of the diced mangos and mash with the pestle into a pulp.
• Then add one avocado and mash into a pulp with the mango.
• In a separate bowl mix remaining ingredients, including mango, and add more lime juice if needed.
• Fold mixture with pulp inside Molcajete and serve with tortilla chips.

Nutritional Facts
Servings4
Calories Per Serving304
Total Fat22g35%
Sugar14gN/A
Saturated3g16%
Protein4g8%
Carbs29g10%
Vitamin A63µg7%
Vitamin B60.5mg26%
Vitamin C52mg87%
Vitamin E4mg20%
Vitamin K42µg52%
Calcium36mg4%
Fiber12g48%
Folate (food)165µgN/A
Folate equivalent (total)165µg41%
Iron1mg6%
Magnesium56mg14%
Monounsaturated15gN/A
Niacin (B3)3mg16%
Phosphorus99mg14%
Polyunsaturated3gN/A
Potassium930mg27%
Riboflavin (B2)0.2mg14%
Sodium632mg26%
Thiamin (B1)0.1mg9.3%
Zinc1mg7%