Loaded Tofu Lettice and Tomato (TLT)

"Lettice" is what the cool kids call it
Loaded Tofu Lettice and Tomato (TLT)

Andie Mitchell

Recipe Courtesy of House Foods and Andie Mitchell

"Lettice" is what the cool kids call it. 

 

4
Servings
433
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Loaded Tofu Lettice and Tomato

  • 1 Package firm tofu, such as House Foods
  • 1/2 Cup barbecue sauce
  • 8 Slices whole-wheat bread
  • 4 Leaves romaine lettuce
  • 2 Medium vine ripe tomatoes
  • 1 Medium avocado, sliced

Directions

For the Loaded Tofu Lettice and Tomato

Drain and dry the block of tofu with paper towels. Wrap the block of tofu in a thick layer of paper towels and place on a plate. Lay another flat-bottomed plate (or small cutting board) on top of the tofu and place a can or two of beans on the plate/cutting board to weigh down the tofu, which will help press excess moisture from it. Let sit for 30 minutes.

Cut the tofu into ½-inch-thick slices. Spread half of the BBQ sauce in a shallow baking dish. Lay the tofu slices in the dish and top with the remaining half of the BBQ sauce, tossing each slice to make sure all sides are coated. Let marinate for 1 hour.

Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Spread the marinated tofu on the baking sheet, reserving the remaining barbecue sauce for brushing. Bake for 25 minutes. Flip the slices, brush with the reserved barbecue sauce, and bake for 25 more minutes, until browned and crisp.

Toast the bread. Layer 4 of the bread pieces with lettuce, sliced tomato, and avocado. Divide the sliced tofu among the 4 and top with the remaining 4 pieces of bread. Serve immediately.

Nutritional Facts

Total Fat
17g
26%
Sugar
17g
N/A
Saturated Fat
3g
13%
Protein
23g
45%
Carbs
52g
17%
Vitamin A
59µg
7%
Vitamin B6
0.4mg
21.1%
Vitamin C
14mg
23%
Vitamin E
3mg
17%
Vitamin K
27µg
34%
Calcium
682mg
68%
Fiber
10g
41%
Folate (food)
109µg
N/A
Folate equivalent (total)
109µg
27%
Iron
4mg
25%
Magnesium
122mg
30%
Monounsaturated
7g
N/A
Niacin (B3)
5mg
23%
Phosphorus
339mg
48%
Polyunsaturated
6g
N/A
Potassium
842mg
24%
Riboflavin (B2)
0.3mg
17%
Sodium
677mg
28%
Thiamin (B1)
0.4mg
29.9%
Zinc
3mg
19%