March 20, 2015
/https://www.thedailymeal.com/sites/default/files/2015/03/20/9-spicy-iStock_thinkstock-.jpg "Karolina Kurkova's Heathy Green Juice Recipe")
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Karolina Kurkova's Heathy Green Juice Recipe
Everyone should celebrate healthy eating during National Nutrition Month, but also every day! I would encourage us all to step out of your comfort zone, try something new and work towards better health.
Here’s a green juice recipe that Tobin and I make together, it tastes great and allows him to get involved in making healthy choices!
Ingredients
Healthy Green Juice
- 1 small cucumber
- 4-5 stems of romaine lettuce
- 1 Pinch of parsley
- 2 handfuls of spinach
- 2 sticks of celery
- 2-3 apples or pears
- 1 half a lemon
Directions
Healthy Green Juice
Blend together, and enjoy!
Nutritional Facts
Servings4
Calories Per Serving139
Total Fat1g2%
Sugar17gN/A
Saturated0.2g1%
Protein5g11%
Carbs32g11%
Vitamin A1552µg100%
Vitamin B60.3mg16.8%
Vitamin C25mg42%
Vitamin E0.7mg3.6%
Vitamin K389µg100%
Calcium146mg15%
Fiber12g47%
Folate (food)502µgN/A
Folate equivalent (total)502µg100%
Iron4mg22%
Magnesium67mg17%
Monounsaturated0.1gN/A
Niacin (B3)1mg7%
Phosphorus137mg20%
Polyunsaturated0.7gN/A
Potassium1143mg33%
Riboflavin (B2)0.3mg17.5%
Sodium48mg2%
Thiamin (B1)0.3mg19.2%
Zinc1mg7%