Kansas City Steak And Vegetable Soup

Kansas City Steak And Vegetable Soup
8
Servings
451
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoon olive oil
  • 1 1/2 lb s boneless sirloin, trimmed of fat and cut into 1/2 inch pieces
  • 1 Teaspoon salt
  • 1/2 Teaspoon ground black pepper
  • 1 Cup chopped onion
  • 2 cloves garlic, minced
  • 1 Cup chopped celery
  • 1 Cup chopped carrot
  • 1 envelope knorr beef tomato soup mix
  • 1 envelope lipton onion soup mix
  • 4 Cup water
  • 1 Cup peeled potato, cut into 1/2 inch chunks
  • 1 1/2 Cup corn kernels (fresh cut or frozen and thawed)
  • 2 Cup green beans, cut into 1-inch pieces
Total Fat
23g
33%
Sugar
10g
11%
Saturated Fat
11g
46%
Cholesterol
85mg
28%
Carbohydrate, by difference
30g
23%
Protein
31g
67%
Vitamin A, RAE
433µg
62%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
148mg
15%
Choline, total
17mg
4%
Fiber, total dietary
4g
16%
Fluoride, F
19µg
1%
Folate, total
77µg
19%
Iron, Fe
9mg
50%
Magnesium, Mg
72mg
23%
Manganese, Mn
1mg
56%
Niacin
11mg
79%
Pantothenic acid
1mg
20%
Phosphorus, P
373mg
53%
Riboflavin
1mg
91%
Selenium, Se
25µg
45%
Sodium, Na
835mg
56%
Thiamin
1mg
91%
Water
289g
11%
Zinc, Zn
6mg
75%