Jambalaya

Jambalaya
4
Servings
274
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Teaspoon olive oil
  • 1 Cup chopped onion
  • 2 Cup water
  • 1 red bell pepper, halved, cored, seeded and chopped
  • 3/4 Cup diced ham (4 ounces)
  • 8 Ounce raw peeled and deveined shrimp
Total Fat
8g
11%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
35mg
12%
Carbohydrate, by difference
36g
28%
Protein
16g
35%
Vitamin A, RAE
149µg
21%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
239mg
24%
Choline, total
5mg
1%
Fiber, total dietary
3g
12%
Folate, total
75µg
19%
Iron, Fe
7mg
39%
Magnesium, Mg
40mg
13%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
152mg
22%
Selenium, Se
13µg
24%
Sodium, Na
411mg
27%
Water
158g
6%
Zinc, Zn
1mg
13%