Honey-Kissed Carrot Zucchini Kugel

Honey-Kissed Carrot Zucchini Kugel
Honey-Kissed Carrot Zucchini Kugel
National Honey Board

Honey-Kissed Carrot Zucchini Kugel


  • 1/2 Cup water
  • 1-1/2 Cup grated carrots
  • 1-1/2 Cup grated zucchini
  • 1 medium - onion, finely diced
  • 3 eggs, separated
  • 1/4 Cup honey
  • 1-1/2 Cup peeled and grated potatoes
  • 1 Cup matzo meal
  • 1 Tablespoon chopped fresh dill, optional
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper


Combine water, carrots, zucchini and onion in medium saucepan. Simmer about 4 minutes or until vegetables are soft; cool slightly. Whisk together egg yolks and honey in large bowl. Stir in cooked vegetables, potatoes, matzo meal, dill, salt and pepper. Beat egg whites in separate large bowl until stiff peaks form. Fold 1/3 egg whites into vegetable mixture; gently fold in remaining egg whites. Turn mixture into well-greased 1-1/2-quart soufflé or 9-inch baking dish. Bake at 400°F for 30 to 35 minutes or until kugel is puffed and golden brown.

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.