Hearty Split Pea Soup

Hearty Split Pea Soup
12
Servings
174
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package (16 ounces) dried split peas
  • 8 Cup water
  • 2 medium potatoes, peeled and cubed
  • 2 large onions, chopped
  • 2 medium carrots, chopped
  • 2 Cup cubed fully cooked lean ham
  • 1 celery rib, chopped
  • 5 Teaspoon reduced-sodium chicken bouillon granules
  • 1 Teaspoon dried marjoram
  • 1 Teaspoon poultry seasoning
  • 1 Teaspoon rubbed sage
  • 1/2 to 1 teaspoon pepper
  • 1/2 Teaspoon dried basil
Total Fat
5g
7%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
36mg
12%
Carbohydrate, by difference
17g
13%
Protein
15g
33%
Vitamin A, RAE
176µg
25%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
129mg
13%
Choline, total
50mg
12%
Fiber, total dietary
3g
12%
Folate, total
68µg
17%
Iron, Fe
10mg
56%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
174mg
25%
Selenium, Se
19µg
35%
Sodium, Na
117mg
8%
Water
132g
5%
Zinc, Zn
3mg
38%