Healthy Vegan Winter Shake

Contributor
Don’t let the chill in the air prevent you from drinking a delicious green smoothie. Packed with super greens, this...
green smoothie

Photo courtesy of Sunwarrior.

Don’t let the chill in the air prevent you from drinking a delicious green smoothie. Packed with super greens, this smoothie is sure to keep you healthy throughout the holidays.

33
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup organic almond milk
  • 1 scoop vanilla protein powder
  • 1 Teaspoon peppermint greens, such as Sunwarrior Peppermint Super Greens
  • 1 packet of sweetener, or one squirt liquid stevia
  • 1 handful of ice

Directions

Blend and enjoy!

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
0.7g
1.1%
Sugar
1g
N/A
Saturated Fat
0.2g
1.1%
Protein
5g
9%
Carbs
3g
1%
Vitamin A
0.6µg
0.1%
Vitamin E
1mg
7%
Vitamin K
2µg
2%
Calcium
145mg
14%
Fiber
1g
4%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
1mg
5.5%
Magnesium
27mg
7%
Monounsaturated
2g
N/A
Phosphorus
87mg
12%
Polyunsaturated
0.7g
N/A
Potassium
200mg
6%
Sodium
44mg
2%
Zinc
0.4mg
2.4%