2.84
25 ratings

Guvec (Turkish Eggplant Stew)

Guvec
Joy E. Stocke and Angie Brenner

Guvec

Here's a delicious, one-pot meal that's vegetarian and doesn't require a whole lot in the way of ingredients. Just 10 easy-to-find ingredients and a casserole dish are all that's needed to get dinner on the table in a flash. Serve this with rice or a bulgur pilaf.

See all eggplant recipes.

Ingredients

  • 1 medium-sized onion, diced
  • 3 -4 cloves garlic
  • 1 medium-sized globe eggplant, cut into 1-inch cubes
  • 1 red bell pepper, seeded and cut into 1-inch squares
  • 3 -4 tomatoes, chopped
  • One 15-ounce can chickpeas, drained and rinsed
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon red pepper flakes or cayenne
  • 1/2 Teaspoon black pepper
  • 2 Tablespoons olive oil

Directions

Preheat the oven to 300 degrees.

Layer the onion, garlic, eggplant, bell pepper, and tomatoes in a 2-quart casserole baking dish. Season with the salt, red pepper flakes, and black pepper. Coat everything with the olive oil and cover with foil. Bake for 1 hour. Stir in the chickpeas and bake, covered, for 45 more minutes.

Nutritional Facts
Servings2
Calories Per Serving574
Total Fat21g32%
Sugar29gN/A
Saturated3g13%
Protein21g42%
Carbs84g28%
Vitamin A198µg22%
Vitamin B61mg48.3%
Vitamin C118mg100%
Vitamin E6mg28%
Vitamin K47µg58%
Calcium173mg17%
Fiber27g100%
Folate (food)233µgN/A
Folate equivalent (total)233µg58%
Iron4mg23%
Magnesium133mg33%
Monounsaturated11gN/A
Niacin (B3)4mg20%
Phosphorus340mg49%
Polyunsaturated4gN/A
Potassium1651mg47%
Riboflavin (B2)0.3mg14.8%
Sodium1127mg47%
Thiamin (B1)0.3mg20.9%
Zinc2mg16%