Guanabána Colada

Guanabána Colada
Staff Writer
Guanabána Colada
iStock/Thinkstock

Guanabána Colada

Who needs a piña colada when you can have a guanabana colada?

Click here to see The Amazing G-Fruit and Ways to Use It.

2
Servings
300
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen guanabána pulp
  • 1/2-1 ripe banana
  • 1/4 Cup frozen pineapple chunks
  • 1/2-1/4 Cup rum
  • Handful of sweetened coconut flakes
  • 2 Tablespoons coconut cream

Directions

Combine all ingredients in a blender. Pour, serve, and enjoy!

 

Nutritional Facts

Total Fat
9g
13%
Sugar
52g
58%
Saturated Fat
7g
29%
Cholesterol
14mg
5%
Carbohydrate, by difference
54g
42%
Protein
3g
7%
Vitamin A, RAE
46µg
7%
Vitamin C, total ascorbic acid
192mg
100%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
460mg
46%
Choline, total
11mg
3%
Folate, total
5µg
1%
Magnesium, Mg
43mg
13%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
173mg
25%
Riboflavin
4mg
100%
Selenium, Se
3µg
5%
Sodium, Na
70mg
5%
Vitamin D (D2 + D3)
1µg
7%
Water
123g
5%