4
1 rating

Grilled Pork Medallions with Mango-Poblano Salsa

By
Will Budiaman

A salsa of bright, tangy mango and hot, charred poblano peppers is the perfect accompaniment to pork, and this main dish comes together quickly and easily. Try this salsa with grilled fish or chicken as well.

Ingredients

  • 1 Pound pork medallions
  • 1 poblano pepper, charred
  • 1 mango, peeled, seeded, and diced
  • 1/4 Cup finely diced red onion
  • 5 grape tomatoes, diced finely
  • 1/2 Cup cilantro, chopped
  • Juice of 1 lime
  • Kosher salt and freshly ground black pepper, to taste
  • 1 Tablespoon olive oil

Directions

Leave the pork out at room temperature for at least 15 minutes. Combine the next 6 ingredients in a bowl and season with salt and pepper, to taste. Mix well and set aside.

Preheat a grill or cast-iron grill pan on high heat for 5 minutes.

Coat the pork with olive oil and season with salt and pepper, to taste. Reduce the heat to medium, place on the grill and cook until opaque halfway up the sides, about 10-12 minutes. Then, flip and cook the other side for 10-12 more minutes. Remove from the heat and serve with the salsa.

Nutritional Facts
Servings4
Calories Per Serving324
Total Fat18g28%
Sugar13gN/A
Saturated6g28%
Cholesterol71mg24%
Protein24g48%
Carbs18g6%
Vitamin A69µg8%
Vitamin B120.6µg10%
Vitamin B60.7mg35.3%
Vitamin C67mg100%
Vitamin D0.6µg0.1%
Vitamin E2mg9%
Vitamin K16µg20%
Calcium47mg5%
Fiber3g11%
Folate (food)47µgN/A
Folate equivalent (total)47µg12%
Iron1mg8%
Magnesium41mg10%
Monounsaturated9gN/A
Niacin (B3)6mg30%
Phosphorus253mg36%
Polyunsaturated2gN/A
Potassium680mg19%
Riboflavin (B2)0.3mg19.9%
Sodium605mg25%
Thiamin (B1)1mg72%
Zinc2mg14%