4
1 rating

Grilled Chicken with Creamy Basil and Zucchini

Planning a last-minute dinner party? This grilled chicken recipe is the perfect dish to whip up for your guests.

Planning a last-minute dinner party? This grilled chicken recipe is the perfect dish to whip up for your guests.

Notes

This recipe was courtesy of Alouette.

Ingredients

  • 1 Cup Alouette Le Bon Dip in Basil, Zucchini and Parmesan
  • 1 cucumber
  • 1 lemon, for fresh juice
  • 2 minced garlic cloves
  • 1/2 Tablespoon extra virgin olive oil
  • 2 skinless and boneless chicken breast, halves
  • salt, to taste
  • pepper, to taste

Directions

Combine 1 tablespoon fresh lemon juice, olive oil, 1 minced garlic clove, and 2 boneless, skinless chicken breast halves in a large plastic bag, and let marinate in refrigerator for 30 minutes, turning occasionally.

Remove chicken from bag, sprinkle with salt and pepper, and grill on medium-high heat 6 minutes on each side or until done.

While chicken is grilling, slice cucumber. In a medium-sized bowl, combine cucumber, remaining lemon juice, and garlic with Alouette Le Bon Dip in Basil, Zucchini & Parmesan and mix well.

Plate grilled chicken, top with Creamy Basil & Zucchini sauce, and serve.

Nutritional Facts
Servings4
Calories Per Serving189
Total Fat10g15%
Sugar2gN/A
Saturated3g13%
Cholesterol56mg19%
Protein19g39%
Carbs6g2%
Vitamin A28µg3%
Vitamin B120.3µg4.9%
Vitamin B60.6mg28.7%
Vitamin C16mg26%
Vitamin D0.3µg0.1%
Vitamin E0.6mg2.8%
Vitamin K16µg20%
Calcium36mg4%
Fiber1g5%
Folate (food)18µgN/A
Folate equivalent (total)18µg4%
Iron1mg6%
Magnesium40mg10%
Monounsaturated5gN/A
Niacin (B3)9mg44%
Phosphorus187mg27%
Polyunsaturated2gN/A
Potassium417mg12%
Riboflavin (B2)0.1mg7.9%
Sodium492mg21%
Zinc1mg6.5%