March 10, 2017
Recipe Courtesy of a2 Milk
A deliciously creamy smoothie with an indulgent taste that's perfect for St. Patrick's Day (or for the potential post-St. Patrick's Day hangover).
Ingredients
For the Green Smoothie
- 1 1/2 Cup milk, such as a2 Milk
- 1/2 Ripe avocado
- 4 Dates
- 1/2 Cup fresh mint leaves
- 1 Cup spinach
- 2 Teaspoons honey
Directions
For the Green Smoothie
Blend all ingredients until smooth.
Nutritional Facts
Servings2
Calories Per Serving360
Total Fat14g21%
Sugar47gN/A
Saturated5g23%
Cholesterol18mg6%
Protein9g18%
Carbs57g19%
Vitamin A208µg23%
Vitamin B120.8µg13.7%
Vitamin B60.4mg19.1%
Vitamin C12mg21%
Vitamin D2µg1%
Vitamin E1mg7%
Vitamin K85µg100%
Calcium304mg30%
Fiber8g34%
Folate (food)110µgN/A
Folate equivalent (total)110µg28%
Iron4mg22%
Magnesium85mg21%
Monounsaturated6gN/A
Niacin (B3)2mg11%
Phosphorus231mg33%
Polyunsaturated1gN/A
Potassium1011mg29%
Riboflavin (B2)0.5mg27.9%
Sodium102mg4%
Sugars, added6gN/A
Thiamin (B1)0.2mg11.4%
Zinc2mg10%