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Gluten-Free Oatmeal Protein Cookies

1
Servings
475
Calories Per Serving

Ingredients

  • 2 Cup gluten-free quick oats (Bob's Red Mill makes some)
  • 1/2 Cup milk
  • 2 eggs
  • 1/2 Teaspoon salt
  • 2 Teaspoon vanilla
  • 2 scoops vanilla whey protein powder (make sure it is gluten-free, I used Spirutein Vanilla Whey)
  • 1 -2 tablespoon cinnamon, depending on your taste (it helps stabilize your blood sugar)
  • 1/3 Cup brown sugar (more if you like them really sweet) or honey (more if you like them really sweet)
Nutritional Facts
Servings1
Calories Per Serving475
Total Fat11g16%
Sugar6g7%
Fatty acids, total saturated2g8%
Cholesterol19mg6%
Protein22g48%
Carbohydrate, by difference74g57%
Vitamin A, RAE64µg9%
Vitamin C, total ascorbic acid3mg4%
Vitamin K (phylloquinone)4µg4%
Calcium, Ca270mg27%
Choline, total45mg11%
Energy475kcal24%
Fiber, total dietary8g32%
Fluoride, F286µg10%
Folate, total69µg17%
Iron, Fe5mg28%
Magnesium, Mg139mg43%
Manganese, Mn3mg100%
Niacin4mg29%
Pantothenic acid2mg40%
Phosphorus, P502mg72%
Selenium, Se34µg62%
Sodium, Na276mg18%
Thiamin1mg91%
Vitamin D (D2 + D3)1µg7%
Water468g17%
Zinc, Zn5mg63%