4.5
2 ratings

Fruit and Date Oatmeal

The perfect breakfast ‘date’
Fruit and Date Oatmeal

Jessica Rosen

Recipe Courtesy of Jessica Rosen, Holistic Health Coach 

This isn’t your grandma’s oatmeal; jazz up your morning routine with cinnamon and ginger spice.

Ingredients

For the Fruit and Date Oatmeal

  • 5 Dates
  • 1/4 Cup water
  • 1/2 Cup oatmeal, cooked
  • 1/2 Cup fruit
  • 1/8 Cup walnuts
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon cinnamon

Directions

For the Fruit and Date Oatmeal

Blend dates and water into a purée and stir into oatmeal. Top with fruits and walnuts, and sprinkle ground ginger and cinnamon.

Nutritional Facts
Servings2
Calories Per Serving241
Total Fat2g3%
Sugar40gN/A
Saturated0.3g1.5%
Protein3g6%
Carbs58g19%
Vitamin A18µg2%
Vitamin B60.2mg9.3%
Vitamin C1mg2%
Vitamin K2µg3%
Calcium58mg6%
Fiber6g25%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron1mg8%
Magnesium56mg14%
Monounsaturated0.4gN/A
Niacin (B3)1mg7%
Phosphorus95mg14%
Polyunsaturated1gN/A
Potassium523mg15%
Sodium6mgN/A
Zinc1mg6.6%