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Frogmore Stew

4
Servings
672
Calories Per Serving

Ingredients

  • 10 Cup low sodium chicken broth
  • 3 Tablespoon seafood seasoning (I use Old Bay)
  • 1/4 Teaspoon ground red pepper
  • 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage)
  • 6 fresh tomatoes, quartered
  • 6 baking potatoes, quartered
  • 6 onions, cut in half
  • 3 ears corn, husked and cut into 3-inch pieces
  • 1 lb large shrimp, unpeeled
  • fresh lemon
Nutritional Facts
Servings4
Calories Per Serving672
Total Fat42g60%
Sugar4g4%
Fatty acids, total saturated16g67%
Cholesterol106mg35%
Protein34g74%
Carbohydrate, by difference36g28%
Vitamin B-123µg100%
Vitamin C, total ascorbic acid14mg19%
Vitamin K (phylloquinone)3µg3%
Calcium, Ca28mg3%
Energy672kcal34%
Fiber, total dietary3g12%
Folate, total33µg8%
Iron, Fe4mg22%
Magnesium, Mg54mg17%
Niacin7mg50%
Pantothenic acid1mg20%
Phosphorus, P308mg44%
Selenium, Se24µg44%
Sodium, Na855mg57%
Water615g23%
Zinc, Zn7mg88%