Frogmore Stew

Frogmore Stew
4
Servings
672
Calories Per Serving
Deliver Ingredients

Ingredients

  • 10 Cup low sodium chicken broth
  • 3 Tablespoon seafood seasoning (I use Old Bay)
  • 1/4 Teaspoon ground red pepper
  • 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage)
  • 6 fresh tomatoes, quartered
  • 6 baking potatoes, quartered
  • 6 onions, cut in half
  • 3 ears corn, husked and cut into 3-inch pieces
  • 1 lb large shrimp, unpeeled
  • fresh lemon

Nutritional Facts

Total Fat
42g
60%
Sugar
4g
4%
Saturated Fat
16g
67%
Cholesterol
106mg
35%
Protein
34g
74%
Carbohydrate, by difference
36g
28%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
14mg
19%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
28mg
3%
Energy
672kcal
34%
Fiber, total dietary
3g
12%
Folate, total
33µg
8%
Iron, Fe
4mg
22%
Magnesium, Mg
54mg
17%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
308mg
44%
Selenium, Se
24µg
44%
Sodium, Na
855mg
57%
Water
615g
23%
Zinc, Zn
7mg
88%