Frogmore Stew

Frogmore Stew
12
Servings
856
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 quarts water
  • 3/4 Cup Old Bay Seasoning TM
  • 2 Pound new red potatoes
  • 2 Pound hot smoked sausage links, cut into 2 inch pieces
  • 4 Pound large fresh shrimp, unpeeled

Nutritional Facts

Total Fat
55g
79%
Sugar
22g
24%
Saturated Fat
21g
88%
Cholesterol
175mg
58%
Protein
48g
100%
Carbohydrate, by difference
39g
30%
Vitamin A, RAE
2µg
N/A
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5mg
7%
Calcium, Ca
53mg
5%
Choline, total
70mg
16%
Energy
856kcal
43%
Folate, total
40µg
10%
Iron, Fe
6mg
33%
Magnesium, Mg
46mg
14%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
404mg
58%
Selenium, Se
48µg
87%
Sodium, Na
1422mg
95%
Water
116g
4%
Zinc, Zn
11mg
100%

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