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Frogmore Stew

12
Servings
856
Calories Per Serving

Ingredients

  • 6 quarts water
  • 3/4 Cup Old Bay Seasoning TM
  • 2 Pound new red potatoes
  • 2 Pound hot smoked sausage links, cut into 2 inch pieces
  • 4 Pound large fresh shrimp, unpeeled
Nutritional Facts
Servings12
Calories Per Serving856
Total Fat55g79%
Sugar22g24%
Fatty acids, total saturated21g88%
Cholesterol175mg58%
Protein48g100%
Carbohydrate, by difference39g30%
Vitamin A, RAE2µgN/A
Vitamin B-124µg100%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid5mg7%
Calcium, Ca53mg5%
Choline, total70mg16%
Energy856kcal43%
Folate, total40µg10%
Iron, Fe6mg33%
Magnesium, Mg46mg14%
Niacin7mg50%
Pantothenic acid1mg20%
Phosphorus, P404mg58%
Selenium, Se48µg87%
Sodium, Na1422mg95%
Water116g4%
Zinc, Zn11mg100%