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Frogmore Stew

10
Servings
935
Calories Per Serving

Ingredients

  • 1/3 Cup Old Bay Seasoning
  • 4 lb s small red potatoes
  • 2 lb s kielbasa or s hot smoked sausage, cut into 1/2 inch slices
  • 6 ears fresh corn, halved
  • 4 lb s unpeeled shrimp
  • additional Old Bay Seasoning
  • seafood cocktail sauce
Nutritional Facts
Servings10
Calories Per Serving935
Total Fat18g26%
Sugar17g19%
Fatty acids, total saturated5g21%
Cholesterol50mg17%
Protein28g61%
Carbohydrate, by difference166g100%
Vitamin A, RAE39µg6%
Vitamin B-62mg100%
Vitamin C, total ascorbic acid81mg100%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca182mg18%
Choline, total37mg9%
Copper, Cu2mgN/A
Energy935kcal47%
Fiber, total dietary24g96%
Folate, total220µg55%
Iron, Fe15mg83%
Magnesium, Mg157mg49%
Manganese, Mn2mg100%
Niacin5mg36%
Pantothenic acid2mg40%
Phosphorus, P554mg79%
Riboflavin1mg91%
Selenium, Se23µg42%
Sodium, Na1548mg100%
Thiamin1mg91%
Water80g3%
Zinc, Zn3mg38%