Frogmore Stew

Frogmore Stew
10
Servings
935
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup Old Bay Seasoning
  • 4 lb s small red potatoes
  • 2 lb s kielbasa or s hot smoked sausage, cut into 1/2 inch slices
  • 6 ears fresh corn, halved
  • 4 lb s unpeeled shrimp
  • additional Old Bay Seasoning
  • seafood cocktail sauce

Nutritional Facts

Total Fat
18g
26%
Sugar
17g
19%
Saturated Fat
5g
21%
Cholesterol
50mg
17%
Protein
28g
61%
Carbohydrate, by difference
166g
100%
Vitamin A, RAE
39µg
6%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
81mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
182mg
18%
Choline, total
37mg
9%
Copper, Cu
2mg
N/A
Energy
935kcal
47%
Fiber, total dietary
24g
96%
Folate, total
220µg
55%
Iron, Fe
15mg
83%
Magnesium, Mg
157mg
49%
Manganese, Mn
2mg
100%
Niacin
5mg
36%
Pantothenic acid
2mg
40%
Phosphorus, P
554mg
79%
Riboflavin
1mg
91%
Selenium, Se
23µg
42%
Sodium, Na
1548mg
100%
Thiamin
1mg
91%
Water
80g
3%
Zinc, Zn
3mg
38%