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Frogmore Stew

6
Servings
452
Calories Per Serving

Ingredients

  • 8 Cup water
  • 1 Tablespoon seafood seasoning
  • 1/4 Teaspoon ground red pepper
  • 1 lb turkey kielbasa, cut into 2 inch pieces
  • 3 medium potatoes, cut in half
  • 3 medium onions, cut in half
  • 2 ears corn, husked and cut into 3 inch pieces
  • 1 lb medium shrimp, unpeeled (20-30 per pound)
Nutritional Facts
Servings6
Calories Per Serving452
Total Fat23g33%
Sugar3g3%
Fatty acids, total saturated7g29%
Cholesterol57mg19%
Protein18g39%
Carbohydrate, by difference43g33%
Vitamin A, RAE369µg53%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid12mg16%
Vitamin K (phylloquinone)7µg8%
Calcium, Ca275mg28%
Choline, total13mg3%
Energy452kcal23%
Fiber, total dietary5g20%
Folate, total117µg29%
Iron, Fe17mg94%
Magnesium, Mg74mg23%
Manganese, Mn2mg100%
Niacin8mg57%
Pantothenic acid1mg20%
Phosphorus, P314mg45%
Riboflavin1mg91%
Selenium, Se15µg27%
Sodium, Na1581mg100%
Thiamin1mg91%
Water328g12%
Zinc, Zn2mg25%