Frogmore Stew

Frogmore Stew
6
Servings
452
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 Cup water
  • 1 Tablespoon seafood seasoning
  • 1/4 Teaspoon ground red pepper
  • 1 lb turkey kielbasa, cut into 2 inch pieces
  • 3 medium potatoes, cut in half
  • 3 medium onions, cut in half
  • 2 ears corn, husked and cut into 3 inch pieces
  • 1 lb medium shrimp, unpeeled (20-30 per pound)

Nutritional Facts

Total Fat
23g
33%
Sugar
3g
3%
Saturated Fat
7g
29%
Cholesterol
57mg
19%
Protein
18g
39%
Carbohydrate, by difference
43g
33%
Vitamin A, RAE
369µg
53%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
12mg
16%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
275mg
28%
Choline, total
13mg
3%
Energy
452kcal
23%
Fiber, total dietary
5g
20%
Folate, total
117µg
29%
Iron, Fe
17mg
94%
Magnesium, Mg
74mg
23%
Manganese, Mn
2mg
100%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
314mg
45%
Riboflavin
1mg
91%
Selenium, Se
15µg
27%
Sodium, Na
1581mg
100%
Thiamin
1mg
91%
Water
328g
12%
Zinc, Zn
2mg
25%