Organic Frisée and New Zealand Spinach with Lardons, Figs, and Duck Egg

Organic Frisée and New Zealand Spinach with Lardons, Figs, and Duck Egg
Be Mindful. Be Human.

This dish has the perfect balance with vegetables and meat. It takes little time to prepare, so don't fret! 

4
Servings
327
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch organic frisée, broken into bite-sized pieces
  • 1/3 Pound thick organic bacon, cut into 1/2-inch lardon cubes
  • 1/2 Tablespoon canola oil
  • 1 handful New Zealand organic spinach, just the leaves
  • 2 ripe organic figs, quartered
  • 1 Tablespoon organic goat cheese
  • 1 organic shallot, finely chopped
  • 1 organic duck egg
  • 2 ripe organic figs
  • 1 Tablespoon red-wine vinegar
  • 2 Tablespoons olive oil
  • Salt and pepper, to taste

Directions

In a small bowl add shallot, oregano, red-wine vinegar, salt, and pepper. Whisk and add olive oil in a slow stream until emulsified. Set aside. In a small sauce pan, place ½ tablespoon of canola oil and heat on medium. Add bacon and cook until crispy. Remove bacon and place on a paper towel to drain.

In the bacon oil on high heat, add figs and sear for about 1 minute. Remove and set aside. Reserve bacon fat. In a small sauce pan add water ¾ full. Add about 1 tablespoon of white vinegar. Once water is about simmering, stir water into a cyclone and add duck egg. Poach egg for about 3 minutes. Stir gently once during cooking. Do not over cook.

Hold in fine slotted spoon if needed before plating. In a large mixing bowl, add 2 tablespoons of the dressing. In the same bowl add frisée, spinach, bacon and goat cheese. Mix well. Add 2 tablespoons reserved bacon fat and mix well. Add more dressing if needed. Place mixture on serving plate. Arrange figs. Add duck egg at the last minute.

Serve. Enjoy!

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
27g
41%
Sugar
10g
N/A
Saturated Fat
7g
36%
Cholesterol
181mg
60%
Protein
9g
17%
Carbs
14g
5%
Vitamin A
97µg
11%
Vitamin B12
1µg
19%
Vitamin B6
0.3mg
14%
Vitamin C
6mg
10%
Vitamin D
0.5µg
0.1%
Vitamin E
2mg
11%
Vitamin K
58µg
72%
Calcium
59mg
6%
Fiber
3g
11%
Folate (food)
41µg
N/A
Folate equivalent (total)
41µg
10%
Iron
2mg
8%
Magnesium
26mg
6%
Monounsaturated
14g
N/A
Niacin (B3)
2mg
9%
Phosphorus
125mg
18%
Polyunsaturated
4g
N/A
Potassium
359mg
10%
Riboflavin (B2)
0.2mg
9.3%
Sodium
356mg
15%
Thiamin (B1)
0.2mg
12.2%
Zinc
0.9mg
6.2%

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