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French Onion Soup with Guinness

4
Servings
350
Calories Per Serving

Ingredients

  • 2 Teaspoon canola oil
  • 3 large, sweet yellow onions (such as Vidalia), thinly sliced
  • 2 Tablespoon brown sugar
  • 1/4 Teaspoon salt
  • 4 Cup low sodium beef broth
  • 2 Cup water
  • 1 11-ounce bottle Guinness or other stout beer
  • 2 Tablespoon Worcestershire sauce
  • 4 Ounce aged Irish Cheddar, grated
Nutritional Facts
Servings4
Calories Per Serving350
Total Fat12g17%
Sugar3g3%
Fatty acids, total saturated5g21%
Cholesterol17mg6%
Protein13g28%
Carbohydrate, by difference53g41%
Vitamin A, RAE340µg49%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid7mg9%
Vitamin K (phylloquinone)9µg10%
Calcium, Ca137mg14%
Choline, total24mg6%
Energy350kcal18%
Fiber, total dietary4g16%
Folate, total71µg18%
Iron, Fe9mg50%
Magnesium, Mg38mg12%
Manganese, Mn1mg56%
Niacin6mg43%
Phosphorus, P217mg31%
Riboflavin1mg91%
Selenium, Se14µg25%
Sodium, Na291mg19%
Water265g10%
Zinc, Zn3mg38%