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French Onion Soup

9
Servings
174
Calories Per Serving

Ingredients

  • 1/4 Cup butter, cubed
  • 4 large onions, sliced
  • 1/4 Cup sugar
  • 2 Tablespoon all-purpose flour
  • 2 cans (14-1/ounces each) reduced-sodium beef broth
  • 2 cans (10-1/ounces each) condensed French onion soup
  • 2 Cup water
  • 1/2 Cup grated Parmesan cheese
  • 9 slices French bread (1/2 inch thick)
  • 9 Tablespoon shredded part-skim mozzarella cheese
Nutritional Facts
Servings9
Calories Per Serving174
Total Fat9g13%
Sugar2g2%
Fatty acids, total saturated4g17%
Cholesterol22mg7%
Protein8g17%
Carbohydrate, by difference16g12%
Vitamin A, RAE114µg16%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca269mg27%
Choline, total7mg2%
Energy174kcal9%
Fiber, total dietary2g8%
Folate, total33µg8%
Iron, Fe3mg17%
Magnesium, Mg21mg7%
Niacin2mg14%
Phosphorus, P202mg29%
Selenium, Se10µg18%
Sodium, Na320mg21%
Water50g2%
Zinc, Zn1mg13%