Fral's Caprese Sandwich On Grilled Ciabatta Bread

Fral's Caprese Sandwich On Grilled Ciabatta Bread
4
Servings
480
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup prepared mayonnaise
  • 4 garlic cloves, smashed to a paste
  • 1/4 Cup peppercorn mustard
  • salt & freshly ground black pepper
  • 1 medium eggplant, sliced crosswise
  • 3 Tablespoon balsamic vinegar, for basting (the good stuff)
  • 2 Tablespoon canola oil
  • 2 red bell peppers, roasted and peeled
  • 1 loaf ciabatta, sliced lengthwise in 1/2
  • 1/2 lb fresh mozzarella cheese, thinly sliced
  • 1 Cup fresh basil leaf
  • 1 Cup baby arugula

Nutritional Facts

Total Fat
19g
27%
Sugar
10g
11%
Saturated Fat
3g
13%
Cholesterol
29mg
10%
Protein
18g
39%
Carbohydrate, by difference
58g
45%
Vitamin A, RAE
140µg
20%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
231µg
100%
Calcium, Ca
198mg
20%
Choline, total
36mg
8%
Energy
480kcal
24%
Fiber, total dietary
1g
4%
Folate, total
77µg
19%
Iron, Fe
3mg
17%
Magnesium, Mg
70mg
22%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
172mg
25%
Selenium, Se
14µg
25%
Sodium, Na
769mg
51%
Water
93g
3%
Zinc, Zn
2mg
25%

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