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Fral's Caprese Sandwich On Grilled Ciabatta Bread

4
Servings
480
Calories Per Serving

Ingredients

  • 1/2 Cup prepared mayonnaise
  • 4 garlic cloves, smashed to a paste
  • 1/4 Cup peppercorn mustard
  • salt & freshly ground black pepper
  • 1 medium eggplant, sliced crosswise
  • 3 Tablespoon balsamic vinegar, for basting (the good stuff)
  • 2 Tablespoon canola oil
  • 2 red bell peppers, roasted and peeled
  • 1 loaf ciabatta, sliced lengthwise in 1/2
  • 1/2 lb fresh mozzarella cheese, thinly sliced
  • 1 Cup fresh basil leaf
  • 1 Cup baby arugula
Nutritional Facts
Servings4
Calories Per Serving480
Total Fat19g27%
Sugar10g11%
Fatty acids, total saturated3g13%
Cholesterol29mg10%
Protein18g39%
Carbohydrate, by difference58g45%
Vitamin A, RAE140µg20%
Vitamin C, total ascorbic acid9mg12%
Vitamin K (phylloquinone)231µg100%
Calcium, Ca198mg20%
Choline, total36mg8%
Energy480kcal24%
Fiber, total dietary1g4%
Folate, total77µg19%
Iron, Fe3mg17%
Magnesium, Mg70mg22%
Manganese, Mn1mg56%
Niacin4mg29%
Pantothenic acid1mg20%
Phosphorus, P172mg25%
Selenium, Se14µg25%
Sodium, Na769mg51%
Water93g3%
Zinc, Zn2mg25%