Fattoush Pita Sandwich

4
Servings
137
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 yellow bell peppers or red bell pepper, chopped
  • 1 large cucumber, unpeeled,seeded and chopped
  • 4 plum tomatoes, seeded and chopped
  • 2 green onions, minced
  • 2 Tablespoon fresh cilantro, minced
  • 2 Tablespoon fresh flat-leaf parsley, minced
  • 3 -4 tablespoons fresh mint, minced
  • 1 clove garlic, minced
  • 4 Tablespoon olive oil
  • 2 small lemons, juice of
  • salt and black pepper
  • 4 soft pita breads (not the "pocket" type, the soft kind you can fold up)
  • cheese, for sandwich (I like Havarti , not real Middle Eastern, but it tastes good!) (optional)

Nutritional Facts

Total Fat
15g
21%
Saturated Fat
13g
54%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
51µg
7%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
154µg
100%
Calcium, Ca
24mg
2%
Choline, total
2mg
N/A
Energy
137kcal
7%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Phosphorus, P
9mg
1%
Sodium, Na
5mg
N/A
Water
13g
N/A