This blueberry cayenne smoothie is a lovely purple color and packed full of phytonutrients. Represented by interesting names like anthocyanin, pterostilbene, and ellagitannins, these compounds naturally found in blueberries have shown promising results when it comes to protecting our health.
- 1 small or medium beet
- 3 Cups coconut water
- 1 lemon
- 1 small piece of ginger
- 1/2 large pomegranate or whole small pomegranate
Juice beet, ginger, and lemon (without peel). Mix with coconut water.
Add in seeds from pomegranate.
Pour into ice pop molds or plastic cups with sticks.
Freeze for minimum of 4 hours and keep up to 6 months. Remove from mold and enjoy!