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Denver Omelette in a Mug

1
Servings
320
Calories Per Serving

Ingredients

  • 1/4 Cup chopped green bell pepper
  • 2 Tablespoon chopped onion
  • 1/2 Cup fat-free liquid egg substitute
  • 1 Ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 Tablespoon shredded fat-free Cheddar cheese
Nutritional Facts
Servings1
Calories Per Serving320
Total Fat14g20%
Sugar8g9%
Fatty acids, total saturated4g17%
Cholesterol21mg7%
Protein21g46%
Carbohydrate, by difference29g22%
Vitamin A, RAE21µg3%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid31mg41%
Calcium, Ca170mg17%
Choline, total21mg5%
Energy320kcal16%
Fiber, total dietary2g8%
Folate, total72µg18%
Iron, Fe4mg22%
Magnesium, Mg33mg10%
Niacin4mg29%
Pantothenic acid2mg40%
Phosphorus, P214mg31%
Riboflavin1mg91%
Selenium, Se51µg93%
Sodium, Na921mg61%
Thiamin1mg91%
Vitamin D (D2 + D3)2µg13%
Water170g6%
Zinc, Zn2mg25%