Denver Omelette in a Mug

Denver Omelette in a Mug
1
Servings
320
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup chopped green bell pepper
  • 2 Tablespoon chopped onion
  • 1/2 Cup fat-free liquid egg substitute
  • 1 Ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 Tablespoon shredded fat-free Cheddar cheese

Nutritional Facts

Total Fat
14g
20%
Sugar
8g
9%
Saturated Fat
4g
17%
Cholesterol
21mg
7%
Protein
21g
46%
Carbohydrate, by difference
29g
22%
Vitamin A, RAE
21µg
3%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
31mg
41%
Calcium, Ca
170mg
17%
Choline, total
21mg
5%
Energy
320kcal
16%
Fiber, total dietary
2g
8%
Folate, total
72µg
18%
Iron, Fe
4mg
22%
Magnesium, Mg
33mg
10%
Niacin
4mg
29%
Pantothenic acid
2mg
40%
Phosphorus, P
214mg
31%
Riboflavin
1mg
91%
Selenium, Se
51µg
93%
Sodium, Na
921mg
61%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
170g
6%
Zinc, Zn
2mg
25%

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