Creamy Buffalo Wing Pasta

It just doesn’t get better than this
Creamy Buffalo Wing Pasta

Banza

Recipe Courtesy of Banza

Buffalo wing pasta might be one of the greatest culinary creations ever; it’s spicy, creamy, and just flat-out satisfying. Boost the nutritional profile of this decadent dish with the use of Banza chickpea pasta. Whole-wheat pasta also works as a substitute if Banza isn’t available.

Click here for America's 25 Best Buffalo Wings.

4
Servings
189
Calories Per Serving
Deliver Ingredients

Ingredients

For the Creamy Buffalo Wing Pasta

  • 1 8-ounce Box dry pasta, such as Banza Chickpea Pasta
  • 1/2 Tablespoon butter
  • 1 Cup diced celery
  • 1/4 Cup diced red onion
  • 1 Garlic clove, minced
  • 3 Green onions, sliced
  • 2 Tablespoons Buffalo sauce
  • 3 Ounces light cream cheese, softened
  • 5 Ounces plain Greek yogurt
  • 1/4 Teaspoon salt
  • 1/2 Cup 2 percent milk
  • Shredded Cheddar cheese
  • 1/2 Cup crumbled blue cheese

Directions

For the Creamy Buffalo Wing Pasta

Cook pasta according to package directions.

In a medium sauté pan, heat butter over a medium heat until melted. Add in celery, red onion, garlic and 2 green onions. Sauté until softened and fragrant, about 5 minutes.

Turn the heat down to low and add in buffalo sauce, cream cheese, Greek yogurt, milk, and salt. Stir until cream cheese has melted.

Add in cooked pasta and cheese, toss until combined and cheese is melted.

Transfer to serving dish and garnish with green onion and blue cheese.

Nutritional Facts

Total Fat
7g
10%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
54mg
18%
Carbohydrate, by difference
11g
8%
Protein
21g
46%
Vitamin A, RAE
58µg
8%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
152mg
15%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
23µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
16mg
5%
Niacin
1mg
7%
Phosphorus, P
131mg
19%
Selenium, Se
10µg
18%
Sodium, Na
403mg
27%
Water
89g
3%
Zinc, Zn
1mg
13%